Addiction Therapy In Houston, Texas

Cognitive-behavioral therapy is among the most commonly used addiction therapy methods when it comes to recovery. CBT for substance abuse puts focus on a person’s behaviors and thoughts. When people get into a cycle of abusing drugs, this typically stems from specific thoughts which lead to behaviors. CBT is focused on the idea that negative behaviors breed from negative thinking/feelings. CBT for substance abuse is based on this idea.

With each session, a person works with a professional therapist to evaluate these thoughts and feelings. Finding the root cause of a person’s addiction is the first step to making the necessary changes. In a safe and open environment, Luna makes it easy to work towards a better mind and life. CBT is also used in cases of mental health disorders and other conditions. This is especially essential in cases of dual diagnoses. CBT for substance abuse continues to be one of the most widely used methods of addiction counseling.

Another widely used method of therapy is dialectical behavioral therapy (DBT). DBT is another behavioral therapy and shares many of the same ideas as CBT. One of the major differences, however, is that DBT focuses on how a person’s environment/vulnerability affects their mental health. Like CBT, DBT has been used for anxiety disorders, PTSD, and drug addiction. DBT for substance abuse continues to be an effective method during treatment.

DBT for substance abuse treatment focuses on promoting and encouraging beneficial changes. They are motivated and pushed towards better decisions and options. DBT, like all types of addiction therapy, uses both individual and group therapy methods. DBT also focuses on building a person’s skills so they can better control their situation and future situations. Some of the major points of DBT include:

• Mindfulness (being focused on the present moment/awareness in general)
• Emotional regulation (identifying and coping with unwanted thoughts/feelings)
• Distress tolerance (coping with distress without extreme actions)
• Interpersonal effectiveness (communication/listening skills, assertiveness, etc.)

Along with CBT, DBT gives the person the necessary tools to navigate their lives while controlling their emotions and negative thoughts. It’s important to be able to understand and navigate stress or other feelings effectively without giving in to triggers and other elements in the environment.

Individual therapy covers many of the above-mentioned therapy methods among others. As one of the oldest methods of therapy, individual addiction counseling focuses on 1-on-1 sessions with a professional therapist. These sessions provide a safe and non-judgemental space to speak freely about anything that may be on your mind. In the process, the therapist will give you pointers and help you navigate the situation and elements of it.

Individual therapy uses CBT, DBT, and other methods during the recovery/treatment process. While some people may prefer group settings with other people, individual therapy is best for those who want a more intimate and private setting to speak their minds. Individual therapy has been proven to result in longer-term sobriety and success in treatment.

On the other hand, group therapy is also a widely used method of addiction counseling. Group therapy follows specific topics in a group setting with other people in the same situation. This can foster a safe and open environment with a sense of community and help. Group therapy lets a person know that they are not alone in their struggles, no matter how hard they may seem. Community is a vital part of the process for some and can be extremely effective in the long term.

Group therapy sessions are usually moderated by a therapist, with each session being a different topic or discussion. During these sessions, people share their thoughts and feelings while others provide support and encouragement. There are also several support groups and 12-step programs (AA, NA, etc.) for specific needs. Group therapy, along with our professional staff, makes sure that you don’t go through addiction treatment alone.

Holistic therapy is a widely used form of addiction treatment that involves spiritual and physical wellbeing. The holistic treatment uses several different techniques to help a person become more spiritually and physically improved. A healthy and relaxed body/mind is essential to addiction recovery, and holistic treatment does just that.

Holistic therapy utilizes several different methods to help a  person cope with triggers/relapse prevention; these include:

• Meditation
• Yoga
• Massage
• Acupuncture
• Herbal medicines
• Nutritional therapy

Usually, holistic therapy is not enough to overcome addiction but when paired with CBT and other more individualized therapies, it can be a great addition.

Addiction is a disease that affects not only the person using it but everyone around them as well. It is not uncommon for a person’s family to be affected by their drug addiction. To help a person break free of addiction, they must have a strong support system, this includes their family. Family therapy seeks to improve communication and educate family members of the addicted person. A family therapist will usually work with the person and their family to help strengthen the family unit while helping improve communication.